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Working at wellness: How to stay healthy while working

Many people struggle to stay healthy because we don’t make wellbeing a priority in our working lives. Staying healthy seems simple, all you we need to do is maintain a well-balanced diet, sleep well and exercise regularly. It isn’t complex, yet why do so many people struggle to keep healthy when working? The answer is - we don’t make our wellbeing a priority. There are important steps we can take to ensure our health, these are: manage your energy, move every day, choose your thoughts and keep things in perspective.

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Tags: Exercise Healthy Wellness