Episode 54: Burnout

Mindfulness expert Melo Calarco joined the show to chat all about burnout. 

Melo answered:

• What is burnout?

• What it means to be burnt out, the common health consequences, and path to recovery 

• How to avoid getting to a place of exhaustion 

• Recognizing the signs of fatigue and getting on top of them  

Melo's info. Here are the links:

FREE SAMPLE CHAPTER- https://www.melocalarco.com/the-book

FREE MEDITATIONS on INSIGHT TIMER- http://insig.ht/mindfulmooves 

BEATING BURNOUT BOOK - 

Amazon AU https://amzn.to/3S567kD 

BEATING BURNOUT BOOK- 

Booktopia AU booktopia.kh4ffx.net/qn7gRO

BEATING BURNOUT BOOK - US Barnes and Noble

https://www.barnesandnoble.com/w/beating-burnout-finding-balance-melo-calarco/1142805433

 

LINKEDIN-  https://www.linkedin.com/in/melo-calarco-09354635/