In the Media
A healthy body enables employees to perform at their best. The link between the strength of our performance is irrefutable, according to Karen Gately.
Recording of Karen's weekly radio segment on Power FM - The Power Pack. Monday mornings at 7.30am.
Many people struggle to stay healthy because we don’t make wellbeing a priority in our working lives. Staying healthy seems simple, all you we need to do is maintain a well-balanced diet, sleep well and exercise regularly.

A focus on mental health in the workplace is both good management, and good business sense
Article · 26-Jun-2019
Anxiety is the most common mental health condition in Australia, and depression the second. The business world hasn’t seemed to fully grasp that people with mental health challenges need support at work.
Some vets reveal euthanising pets can be one of the most emotionally draining aspects of the job, it takes a mental toll on everyone involved.
Mentally healthy employees are engaged and productive. By taking the following steps, leaders can improve both employee well-being and business outcomes.
If you have experienced or witnessed workplace bullying, you know the devastating impact any form of abuse can have.