Podcasts

Tune in to Work Savvy for a burst of inspiration and insights on Leadership and Self Mastery.

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Sensei Karen engages with leading experts and accomplished business leaders, diving deep into what it means to be an outstanding leader of people while thriving at work and in life.

Get ready to be inspired as Karen and her guests share their journeys through captivating stories, offering hard-won wisdom and practical advice that you can use right now.

We're excited for you to listen and discover how to be Work Savvy!

You can listen to the latest episode below or browse our library to catch up on any episodes you might have missed.

Episode 81: Ending Body Burnout

2-Sep-24 9:53am

We explore the root causes of body burnout with renowned nutritionist and wellness expert, Filipa Bellette.

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Episode 79: The Performance vs. Wellbeing Myth

12-Aug-24 4:50pm

Karen sits down with renowned sports psychologist Graham Winter, author of "Think One Team," to discuss how to achieve peak performance and well-being.

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Episode 78: Taming the Black Dog

29-Jul-24 4:49am

Karen is joined by Adam Blum, the author of "Easy Target: Taming the Blackdog," a keynote speaker, First Responder Firefighter, and host of the TrueBlueConversations Podcast, to discuss the steps you can take to overcome depression.

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Episode 72: Building Emotional Resilience

6-May-24 12:45pm

Want to increase your resilience and live a more fulfilling life? Join Karen and Dr. Jane Foster as they explore the science of emotional intelligence.

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Episode 71: Rewiring Your Brain

30-Apr-24 12:53pm

Karen and Kim Hazendonk, a Neuropsychologist, come together to discuss the influence of the unconscious mind and strategies for rewiring the brain.

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Episode 67: Recovering from Burnout

12-Mar-24 1:00pm

Tune in to this episode to learn how to overcome burnout and build a more sustainable work-life balance.

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Episode 62: Psychological Safety at Work

15-Jan-24 1:22pm

Ever felt hesitant to share your ideas at work, even if they're brilliant? Join Karen and Brett Pomroy as they explore the power of psychological safety and how it can unlock your team's full potential.

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Episode 61: Trauma and Its Influence on How People Show Up at Work

18-Dec-23 2:13pm

Did you know that past trauma can significantly impact how people behave at work? In this episode, Karen and Bonnie Souter delve into the complex relationship between trauma and workplace dynamics.

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