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Sensei Karen engages with leading experts and accomplished business leaders, diving deep into what it means to be an outstanding leader of people while thriving at work and in life. 

Get ready to be inspired as Karen and her guests share their journeys through captivating stories, offering hard-won wisdom and practical advice that you can use right now. 

We're excited for you to listen and discover how to be Work Savvy! 

You can listen to the latest episode below or browse our library to catch up on any episodes you might have missed.

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Episode 89: The Formula of Life

Episode 89: The Formula of Life

Karen sat down for an inspiring conversation with Rena Harvey, a talented Reiki master, intuitive psychic and spiritual mentor. They dove into the journey of self-discovery, sharing powerful insights on how to embrace your true self and step into a more empowered life.

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Episode 71: Rewiring Your Brain

Episode 71: Rewiring Your Brain

Karen and Kim Hazendonk, a Neuropsychologist, come together to discuss the influence of the unconscious mind and strategies for rewiring the brain.

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Work Savvy Podcast with Maria Contera

Episode 67: Recovering from Burnout

Tune in to this episode to learn how to overcome burnout and build a more sustainable work-life balance.

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Episode 65: AI and the Changing Nature of Work

Episode 65: AI and the Changing Nature of Work

On the show today we’re going to kick off, by talking all about AI and the Changing Nature of Work. To help us unpack this topic, we are joined by Belinda Fyffe. Belinda is the CEO of The Proven Group, a People and Culture Consultancy.  

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Work Savvy Podcast with Brett Pomroy

Episode 62: Psychological Safety at Work

Ever felt hesitant to share your ideas at work, even if they're brilliant? Join Karen and Brett Pomroy as they explore the power of psychological safety and how it can unlock your team's full potential.

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Episode 60: Leadership coaching

Episode 60: Leadership coaching

Karen and Maddie are joined by leadership coach Karen Stein to unpack coaching. 

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Episode 59: Financial Finesse for Business Owners

Episode 59: Financial Finesse for Business Owners

Join Karen, Maddie, and money expert Jacqui Clark as they discuss budgeting, saving, and investing.

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Episode 58: Building and Running High-Performing Teams

Episode 58: Building and Running High-Performing Teams

CIO Matthew Perry joins Karen and Maddie to chat all about building and running high-performing teams.

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Episode 57: Difficult Times

Episode 57: Difficult Times

Karen and Maddie are interviewing Jenny Stilwell and talking all about dealing with the difficult stuff. 

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Episode 54: Burnout

Episode 54: Burnout

Mindfulness expert Melo Calarco joined the show to chat all about burnout. 

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Episode 53: Lessons Learned in Building a Successful Business and Team

Episode 53: Lessons Learned in Building a Successful Business and Team

Business owner Olivia Mangold joins the show to chat all about the keys to building a successful business and team. 

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Episode 52: Managing Performance Remotely

Episode 52: Managing Performance Remotely

This week Maddie is interviewing Karen all about leadership and remote work. 

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Episode 51: Avoiding Turnover

Episode 51: Avoiding Turnover

This week on the show Karen and Maddie have Jane Betts from Aussie Broadband on to chat all about avoiding turnover in the early stages of employment. 

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Episode 50: Why Thank You Is More Important Than Money

Episode 50: Why Thank You Is More Important Than Money

Happy 50th episode! Today we have Wendy Hanrahan joining us to talk all about why thank you matters more than money. 

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Episode 49: Optimising Impact

Episode 49: Optimising Impact

Tiffanee Cook joins Work Savvy to chat all about optimising impact.

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Episode 48: Letting People Go Well

Episode 48: Letting People Go Well

This week on the show Maddie is interviewing Karen all about how to fire people... correctly!

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Episode 46: Martial Arts in the Workplace

Episode 46: Martial Arts in the Workplace

Nadine Champion joins Karen and Maddie on Work Savvy to chat all about martial arts!

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Episode 44: High Performing Executive Teams

Episode 44: High Performing Executive Teams

Gwen Pinnington joins Karen and Maddie to chat all about Exec teams.

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Episode 43: Identifying and Developing Future Leaders

Episode 43: Identifying and Developing Future Leaders

Ros Cardinal is on the show today to unpack leaders.

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Episode 41: Addressing Poor Performance

Episode 41: Addressing Poor Performance

Catie is back on the show to chat about performance.

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Episode 40: Getting the Hiring Decisions Right

Episode 40: Getting the Hiring Decisions Right

Angela Horkings is on the podcast this week to chat about getting hiring decisions right and how to avoid hiring the wrong people for your team or business.

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Episode 39: Finding Inner Peace

Episode 39: Finding Inner Peace

Fiona Redding joins the show again, this time to chat all about how to find inner peace.

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Episode 38: Emotional Intelligence and Leadership

Episode 38: Emotional Intelligence and Leadership

Ros Batson is back on the show to chat all things EQ and leadership. 

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Episode 37: Unconscious Bias in the Workplace

Episode 37: Unconscious Bias in the Workplace

We are back for 2023! Karen is back in the hot seat, with Maddie interviewing her all about unconscious bias.

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Episode 36: Building Self-Awareness

Episode 36: Building Self-Awareness

The Happiness Hunter herself, Fiona Redding, joins the show to chat all about self-awareness.

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Episode 35: Creating a Learning Culture

Episode 35: Creating a Learning Culture

Gayle Smerdon joins Karen and Maddie to unpack learning cultures and focus.

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Episode 33: Using Cognitive Science to Transform Business Performance

Episode 33: Using Cognitive Science to Transform Business Performance

Ethan Glessich from Kognitive joins the show to chat all about cognitive science and business performance.

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Episode 32: Energy to Struggle Through Tough Times

Episode 32: Energy to Struggle Through Tough Times

Sian Stephens joins the show to chat all about having the energy to struggle through tough times.

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Episode 31: Managing Versus Coaching

Episode 31: Managing Versus Coaching

Richard Day is back on the podcast to chat about coaching. 

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Episode 30: High Performing Teams

Episode 30: High Performing Teams

Pete Clark is back on the show with Karen and Maddie to chat all about peformance. 

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Episode 29: How to Thrive as a Business Owner

Episode 29: How to Thrive as a Business Owner

Marcus Bird joins the show give Karen and Maddie tips on thriving as a business owner.

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Episode 27: What It Takes to Be an Effective Executive Leader

Episode 27: What It Takes to Be an Effective Executive Leader

Alexis Gladstone joins Work Savvy to chat all about Executive leaders.

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Episode 26: Building Courage

Episode 26: Building Courage

Margie Warrell joins Karen and Maddie to chat all about courage.

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Episode 25: Leading People Through Times of Rapid or Dramatic Change

Episode 25: Leading People Through Times of Rapid or Dramatic Change

Karen and Maddie are joined by Angela Boyd to chat all about change.

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Episode 24: Performance Reviews

Episode 24: Performance Reviews

Maddie interviews Karen all about getting the most out of performance reviews.

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Episode 23: Resilience

Episode 23: Resilience

Karen and Maddie are joined by Catie to chat about resilience, at work and in life.

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Episode 22: Mental Health

Episode 22: Mental Health

Maddie is back interviewing Karen all about the common workplace impacts on mental health and what to do about them. 

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Episode 21: EQ and Team Culture

Episode 21: EQ and Team Culture

Karen and Maddie are joined by Ros Batson to discuss the link between EQ and team culture.

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Episode 20: How to Optimize the Impact of HR

Episode 20: How to Optimize the Impact of HR

Karen and Maddie chat to Angela Horkings (Director of Tandem Partners) and attempt to answer everyone's favourite question, "How do I optimise the impact of my HR team?"

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Episode 19: Emotional intelligence

Episode 19: Emotional intelligence

Maddie is back interviewing Karen to chat all about EQ!

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Episode 18: Culture Driven Governance

Episode 18: Culture Driven Governance

Mark Licciardo from Mertons join Karen and Maddie to discuss corporate governance. 

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Episode 17: Driving Customer Appreciation Through Culture

Episode 17: Driving Customer Appreciation Through Culture

Karen and Maddie are joined by customer experience expert Darrell from Saguity.

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Episode 16: Getting More Than a Compliant Contribution from Your Team

Episode 16: Getting More Than a Compliant Contribution from Your Team

This week on Work Savvy, Pete Clark joins Karen and Maddie to chat about getting more from your people.

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Episode 15: Building Careers

Episode 15: Building Careers

Karen and Maddie are joined by Nikki Smith, career coach, to chat all about building careers and finding the right career path.

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Episode 14: Assessing Candidates Accurately

Episode 14: Assessing Candidates Accurately

Maddie is back interviewing Karen, but this time they are talking about candidates. So, how do you assess candidates correctly? In the wake of the Great Resignation, lots of HR leaders will be hiring new people so it's a perfect time to share some tips on how to do this right. 

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Episode 13: Difficult Conversations

Episode 13: Difficult Conversations

This week Maddie interviews Karen to talk about conversations. Not just any conversations, but conversations leaders find most challenging. 

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Episode 12: Mental Health and Connection

Episode 12: Mental Health and Connection

Karen and Maddie were joined by the creators of Mind You, Liv Downing and Caroline Weinstein to chat all things mental health.

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Episode 11: Common Reasons Change Efforts Fail

Episode 11: Common Reasons Change Efforts Fail

Why do change efforts often fail? Karen and Maddie chat to Karen Ferris to find out why!

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Episode 10: The Link Between Culture and High Staff Turnover

Episode 10: The Link Between Culture and High Staff Turnover

Karen and Maddie are joined by Sonya Law to chat about workplace culture.

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Episode 9: How to Design the Right Culture for Your Business

Episode 9: How to Design the Right Culture for Your Business

Karen and Maddie are joined by fellow HR expert, Cam Shepherd. 

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